Your daily values may be higher or lower depending on your calorie needs. * Percent Daily Values are based on a 2,000 calorie diet. Below you can find the Nutritional Facts of 1 cup of Tuna Salad (found on. Not only is it high in vitamins and minerals, but it also aids in lowering cholesterol, blood pressure, helps in weight loss, boosts the immune system, increases energy, maintains skin health, increases red blood cell count (which helps with Anemia,) and reduces inflammation. Now I know Tuna Salad doesn’t require much “cooking,” but it is delicious and nutritious! Did you know it offers amazing levels of antioxidants, proteins, phosphorus, iron, magnesium, and potassium? It also offers B12, niacin, B6, and riboflavin.
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I remember my mother saying, “If you know how to boil water, you can cook.” But for me, that was debatable! Luckily, I have had time to adapt and overcome. It was always one of our favorites, and frequented our table often.
Some of my favorite memories were in the kitchen together, making Tuna Salad. One thing I was always good at, thanks to my mother, was Tuna Salad. Prior to my marriage, Graves Disease, and Celiac Diagnosis, it was looking like all hope was lost. I’ve mentioned before that I was not the best cook in my early years.
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